Lesson 2: The Bounce, Rock, and Roll (Basic Groove Moves)

In hip-hop, groove moves are the core moves everyone uses. The 4 most basic moves are bounce, rock, roll and skate . These are like the “ABCs” or building blocks of hip-hop dance. Just as grammar rules build language, bounce/rock/roll build the dance style .  Each one is easy:

• Bounce: Bend your knees slightly and let your body move up-and-down to the beat. This knee-bounce makes the music feel in your body. You can keep it small (just a wiggle) or bigger with a hop.

• Rock: Shift your weight back-and-forth or side-to-side. For example, lean your shoulders forward then back, or sway one way then the other. This gives a smooth rocking vibe.

• Roll: Move your body in a wave or twist. You might roll your shoulders or hips in a circle, or do a “body wave.” (Imagine you’re giving the music a big, slow hug from head to toe.)

• Skate: Sliding your feet, side to side, back and forward (as if you’re skating)

Why are these so important? Because every hip-hop move uses them. When you dance, you’re almost always bouncing in some way (even tiny) and rocking your weight. This creates the groove that makes the move feel like real hip-hop. In fact, they “give the music its unique rhythm and flow” .

These moves are the “blocks” we stack to get cool steps. Think of building a tower: if the bottom blocks (bounce/rock/roll/skate) are strong, you can build high!  The groove is what makes your dancing feel real. Everyone has their own style on these moves – your own voice.  In hip-hop, your groove is like your personal dance voice or flavor . As you learn bounce, rock, and roll & skate, you’re discovering how your body talks to the music.

Example practice: Put on a hip-hop song and just practice bouncing with the beat. Keep your knees loose and relaxed. Add a little rock of your shoulders or arms. You’ll feel the music in your body. Once you feel comfortable with bounce and rock, try a simple step (like side-step or walk) while bouncing. You’re layering moves!